Recent results for Sal's runners and family affiliated with us:
Lilac 10k (warm, humid day)
Jan, Joanne and Lou came across the line together in 1:03:44. Amanda finished in 1:12:17.
Sahlen's Saranac 5k at the soccer stadium on Saturday, May 30. Jan won her age group in 26:33, an 8:34 pace. This was about a minute faster than expected and a nice step to her comeback. MM - dnf/bad hamstring - but had two free beers so the night wasn't a total loss.
Buffalo 1/2 marathon (very hot and humid)
Jennifer 1:46:07, 8:07 pace, 12/250 in age group! 54/1777 overall female! very nice.
Lou 1:57:48, 393/1214 males, 18/80 age group. If he only had two healthy legs think what he could do?
Mike
ReplyDeleteI didn't know you were hurt. How long? What are you doing to recover.
Dick
Hamstring. Biking, dynamic stretching, rest, ice, being grumpy.
ReplyDelete