Thursday, January 10, 2019

The Willow Tree

The beginning of a book? Maybe. Let me know if it's an interesting start.


The Willow Tree
The willow tree exhibits tremendous flexibility - branches bending without snapping, learning to adjust to life rather than fight it. The long dangling branches provide a type of security blanket and hiding place. The outside world cannot harm you under this tree.

     The first time I can remember going out to explore the country I was six years old.
The line of tall poplar trees gently swaying in the summer breeze seemed far away, an adventurous trek that Rick, my nine year old brother, and I, felt sure we could handle. Mom wasn't quite as confident, but agreed to let us go. The poplars must have been at least two or three miles from our house, past some farm fields and smaller growths of trees. Mom packed our picnic lunches into knapsacks and said goodbye, probably hoping we would turn around soon, but not discouraging us from the trip.
     It was hot, cloudless, humid July day.  Rick and I began our trek easily enough through the suburban neighborhood backyards until finally reaching the first field. Mom was out of sight now. Sweat soon began to work its way through our shirts and shorts.  Brambles stuck to our socks and sneakers. We climbed over small fallen trees, through uncut knee high grass and cornfields with stalks leering over our heads. The poplar trees never seemed to get closer.
     Rick had never-ending patience, with me, for the weather, bugs, and other people. It was a quality that for some reason made me get frustrated even faster, maybe because I had no patience.
     The bugs began a relentless attack on our necks, faces, arms and ears. It was a merciless assault under which we had little defense. I began slapping at them, my arms twirling in circles like an out of control airplane propeller. "Would you stop that?" Rick said, "it won't help". "The bugs are driving me crazy" I yelled and began running through the cornfield to find refuge.
     Rick caught up to me as we came upon a small clearing and a stone fence that was perfect to sit on and rest awhile. A gentle breeze helped to keep the bugs at bay.
     We sat in silence for quite awhile before finally agreeing to turn around. I had been defeated by the distance, bugs and heat and Rick didn’t want to fight with me anymore. Arriving back home, Mom seemed relieved; she had probably been "working" in the backyard the entire time, watching to see where we would end up. Mom was great though, she didn't make fun of us, just pulled out an old blanket from the house and brought out a fresh pitcher of homemade ice-cold lemonade for Rick and I and placed it under our large, old willow tree in the backyard. The branches hung so low it was hard to see us from the house, so it was still a good adventure.
     We moved from that house a year later, never having another opportunity to travel to the poplars or embrace the safety of the willow tree again.



Wednesday, September 26, 2018

30 Day Ab Challenge

I saw this on Twitter and thought it would be a good way to start the month of October. I guess a good test would be to weigh-in on the first of the month and the 30. Also measure your waist at the beginning and end and see if there is an improvement. Of course diet plays a big role in all of this too.


Wednesday, September 5, 2018

Lake Placid 70.3 Race

The time is drawing near to join 2,000+ other athletes in Lake Placid, NY on a 70.3mile adventure. Fortunately I am a member of a three person relay team and only have to do the 1.2m swim. My goal is to beat last year's time when I was trying to complete the entire distance myself. That turned into a big fat DNF. My swim time was around 42 minutes last year, the ultimate goal will be to break 40 minutes this year. Not having to worry about hopping on my bike for 56 miles in the mountains and then running 13.1 miles should help my swim time.

My wife and two friends are attempting the complete distance. I will be able to go back to our rental house, shower, eat and meander out to cheer on the full distance competitors (and two members of my team). I'm kind of looking forward to that.

There will be nerves before the start of the swim, of course, but once getting away a couple of hundred yards into the lake I hope my breathing and stroke get into a nice rhythm. No one is allowed to swim over me, kick or elbow my face and no goggle fogging up problems. 

Jan and I swam in Canandaigua Lake many times over the summer and did a wide variety of drills and workouts in preparation for this race. I'm not a great swimmer, even in my age group I'm just average, but I've come a long way in ten years or so. When Jan first made me begin swimming in a nearby college pool I didn't know how to breathe with my head/face in the water and couldn't go 25 yards. I'm proof even old guys and gals can learn new sports. 


Plank Challenge

With a relay 70.3 mile race coming up on Sunday, September 9, in Lake Placid, NY, it's too late for me to feel comfortable starting a plank challenge this week. I'm doing the 1.2 mile swim portion of the race for our team. I'll begin the challenge on Monday, 9/10, 20 seconds isn't that long and the entire 31 challenge seems doable. It's interesting this plan has no rest days.

I saw the challenge on my Twitter feed this morning. It seems like a good addition to other exercises I already do. If I combine planks with eating properly, drinking less alcohol and running more, maybe I'll get closer to six pack abs. 

Tuesday, July 24, 2018

Reliving the Past

We have "memory" boxes stored in the basement of our home. Our three adult daughters, Jan and I each have a tote box that are about 16" high and wide and 36" long. They are filled with a variety of items; some photographs, certificates, medals, newspaper clippings, drawings, etc. The boxes are neat to look through once in awhile to remember what accomplishments our kids had or just relive a moment in time.

A few days ago I was lifting weights in the basement, headphones on, mp3 player cranked, singing along (Jan wasn't home, I was safe singing), and decided to look through my own memory box. I wasn't really looking for anything particular, it had been a long time since I had been in it and didn't remember what was there.

I found a Kodak slide photograph of me in my graduation gown standing in front of our home. It's the only known photograph of me from that time (1974). But what do I do with it? And why a slide photograph and not a regular one? I also found a Polaroid photograph of me from my first road race.

This was 1980, before the Kodak 8 mile race in Greece. I had been running for maybe 3 months and was 23 years old. Where did I ever get those white shorts from? My running shoes were Nike Internationalist, quite an improvement over the high top basketball sneakers I began running in. I didn't know anything about hydration or pacing. And that hair, man I wish I had that hair back again, though I never really liked curls. I'm not sure what kind of finishing time I expected, but ran just over 62 minutes. Considering that was my longest run ever it was probably a decent time.

I've never stopped running, unless injured. Weird, I only ran in high school or college to get in shape for other sports and never more than two miles. That distance was seldom run, maybe a few times before football practice began, and ridiculously long. Sprints, maybe up to 880 yards was all I really knew. Now 38 years later and I'm still going. 
Feel free to share an early running memory of your own.

Monday, April 16, 2018

Des Linden

Des Linden won the Boston marathon today, battling opponents as well as a strong headwind and light-heavy rain for the entire race. She came from 30 seconds behind to take the lead around 22 miles.
Des even slowed down around the twelve mile point to wait for fellow runner Shalane Flanagan, who needed a port-a-potty stop. Des wanted to help pace Shalane back to the lead group of ten women. She didn't feel well herself at that time and thought she might be dropping out soon, so why not wait?
Evidently Des's training really kicked in and she was able to claw her way to the victor's stand.
This is a quote I found on Twitter from Des;


 I think many of us can identify with these feelings. It's nice to hear a world class runner saying it. Des become the first American woman to win the race in 33 years. Hey, she's even a coffee aficionado, whiskey connoisseur, and book nerd.What's not to like?

Wednesday, April 11, 2018

Mulligrubs


My favorite new word, from the Oxford English Dictionary “word of the day” on Twitter. Mulligrubs – A state of depression; low spirits. Also: a bad temper or mood. 

It’s highly possible I’ve been fighting the mulligrubs for several months. Coming off three months in late 2017 without being able to run due to injury, it was tough to get going again in the depths of winter. I was hesitant about running on snowy roads. I switched between the treadmill, running on a short indoor track and outdoors. My original goals for early 2018 seemed to be slipping away. My running pace was abhorrent, at least a minute slower per mile for any distance even when compared to 2017. 

In late February the weather changed drastically (for the better) and I actually got outside more. Hope entered my mind. Then March came along, colder, snowier, and windier than any March in recent history. I went further down into mulligrubs. 

Sure, there were some positives. I lost 9-10 pounds, which was desperately needed. I still have to get at least five more pounds off, and they aren’t letting go easily. It’s now early April, the weather still sucks and spring is just a dream. A six mile run is long for me and my pace is still sloth-like.
I am physically fit, especially for an old man. I do some running, biking (indoors), swimming and weightlifting. I’m happy to be fairly healthy and able to do the activities I enjoy. But I am not race ready, not even close. Sometimes I wonder if I will ever be able to run a decent race again. 

We are fortunate to have an active running community with many opportunities to race on roads or trails. I constantly look at race calendars and think, yeah, I should sign up now for that race. I could finish a sprint triathlon right now, today, after work. Finish, yes, compete, even against previous times of mine, no.So why bother planning ahead and spending the money? 

I hope the sun and warmth come back to western NY and my mulligrubs disappear and real training begins.