Tuesday, May 31, 2011

Race Results


Recent results for Sal's runners and family affiliated with us:

Lilac 10k (warm, humid day)
Jan, Joanne and Lou came across the line together in 1:03:44. Amanda finished in 1:12:17.

Sahlen's Saranac 5k at the soccer stadium on Saturday, May 30. Jan won her age group in 26:33, an 8:34 pace. This was about a minute faster than expected and a nice step to her comeback. MM - dnf/bad hamstring - but had two free beers so the night wasn't a total loss.

Buffalo 1/2 marathon (very hot and humid)
Jennifer 1:46:07, 8:07 pace, 12/250 in age group! 54/1777 overall female! very nice.
Lou 1:57:48, 393/1214 males, 18/80 age group. If he only had two healthy legs think what he could do?

Tuesday, May 24, 2011

Lance - Guilty or Innocent?

How many people in the U.S. have such name recognition that you can just call them by their first name and most will have heard of him/her?

This investigation into whether Lance Armstrong used EPO and other performance enhancing drugs during his pro bike career bothers me. He is retired. What good does it do to drag this all up? What real proof can be found? He passed every drug test throughout his career, whether it was 100x or 500x he was tested, it doesn't matter. If Lance and his trainers knew how to beat the system, as some people attest, then why didn't they share that knowledge with other cyclists on his team (like Tyler Hamilton and Floyd Landis)? It used to be the French seemed totally against Lance. Now it's the U.S. leading the witch hunt.

George Hincapie, Lance's teammate for more than a dozen years, has never tested positive either. Is George also guilty? Shouldn't the Feds be going after George? Did Hincapie take PED's during his 18 year pro career? According to the experts he must have, right, or else how could he have been at such a high level for so long? In fact he still rides with the best in the world.

Supposedly "everyone" was doing it (taking PED's). I'm not sure I believe that. Yes, drug usage is high in cycling, similar to baseball, football, tennis, wrestling and probably many other sports that don't bother to test. We know that if nothing else, there are PED's you can take that will help you recover faster, thus allowing for more times you can exercise at a high intensity. This is a huge advantage in any sport. But, since several baseball players, such as Manny Ramirez, are known drug users, does that mean all of them are? Is Jeter? Must be, right? How could he possibly be playing at such a high level for so long without PED's?

People say Lance must have taken PED's, he couldn't possibly have won without them against such a high quality of competition, especially since we have tests results that prove they were taking drugs. The Tour, though, isn't just about one rider. You do not win those types of races without a team. You have to build an entire organization dedicated to training and race strategy. Every detail has to be looked after. The Tour de France is not always the same course. Armstrong would train over and over again during preview rides of the course so he knew when to attack. His team worked towards nothing but getting Lance to be the victor. He peaked for the Tour de France, not every rider or every team did this. Lance trained through other races, sometimes performing well, other times not. His focus was France.

People and teams that win over and over again have systems built up that help them succeed. On a very modest level, the Byron-Bergen girls track teams were like this. Once they won one Section V championship, the coaches figured out how to maintain this level of success. Recruiting, training properly, peaking at the right time, staying healthy, same coaches, parent support, school administration support in addition to the talent of the girls, all played a role in winning the title 6 out of 7 years, with the non-winning year a second place by 2 points. Armstrong and his team leaders figured this all out, albeit on a significantly higher level of athleticism. But the basics are still the same.

Truth be told, I don't want Lance to be guilty of taking PED's. I don't want to be disappointed again. I can still watch repeats of some of his stage victories in the Tour and be impressed. I really don't want that to change and it will take more than known users such as Hamilton and Landis coming out and accusing Lance to convince me that he did it.

I want a hero.

Wednesday, May 18, 2011

The Problem with Triathlons

I swam at MCC during lunch today, unfortunately this is the last week of lap swimming here. I used a buoy and averaged about 1 minute faster per 300 yards. Typical for me and similar to wearing a wetsuit in a race.

No music at the pool, so my mind was wandering and this is what I came up with;

In biking you can get a lightweight bike, spend $2000 on wheels, aero bars, etc, still be legal, and cream people of similar ability riding lesser bikes. Swimming many times you can wear a wetsuit and be legal, save energy and float easier, move faster with less effort.

But when running all you can wear are lightweight racers, maybe save a few seconds, otherwise…no aids. This is why running is the purer sport. It’s not up to my wallet to make me faster. Train hard, consistently, don’t get hurt and you might get faster.

Biking and swimming, open my wallet, spend money, instant speed.

This doesn't mean I am against triathlons. My long range plans may include a 2012 attempt at completing a half-ironman again. I would like to make the finish line once. It does mean I have little chance of truly being competitive in my age group though, with guys spending $5000 plus on their bikes versus my $900. Really, what other sport gives you this option? Golf I guess?

Lake Placid 13.1m Race

Time is winding down to the Sal's running group adventure of traveling to Lake Placid NY and racing the Lake Placid Half-Marathon. Race day is June 12, only 25 days away, time for about eighteen days of training and seven days of trying to peak for the race.

Here is a link to the elevation chart from MapMyRun.com. The elevation changes may look dramatic on this chart. But from the start to 10k the course is mainly down, with just a few minor upgrades. There is a slight elevation change, 16', from 6.2-6.8m, before leveling out and slight down again until mile 8. For the next mile the course "climbs" 17' until 9.1 miles and actually dropping 20' till 10.1 miles. At this point we climb almost 100' until reaching 11.9 miles. Racers get a break until 12.8 miles, when the last hard climb takes us back to the track and finish line.
Summary
10k 1,671'
6.8m 1,687 +16
8m 1,670 -17
9.1m 1,687 +17
10.1m 1,668 -19
11.9m 1,763 +95
12.8m 1,757 -6
13m 1,787 +30

In other words, the biggest climbs occur in the last three miles, but there should be a few spots where you can recover after the uphills. Once you make it to 10, you know you can finish, it's just a case of how fast! Yes, the last hill up McLenathan Ave will look like a monster, but you are so close to the finish if you keep putting one foot in front of the other, no problem!

These changes compare to the Spencerport 10k kick course. From Lyell Road to the top of Bernabi Hill is about 70' of elevation gain. Except at Lake Placid we will be making this type of climb after running 12.7 miles.

I hope it's a good weather day. Cool (below 60), low dew point, slight breeze, that's all I ask for.

Thursday, May 12, 2011

Act Naturally

In the 1960's Country and Western singer Buck Owens had a hit song called "Act Naturally"
They're goin' put me in the movies
They're goin' make a big star out of me
and all I have to do is act naturally.



My first day of riding my bike home from work this year and I was flagged down while riding on the canal path by WOKR-TV news reporter Angela Hong and a cameraman. My chance at stardom and I was going to grab it! I removed my bike helmet, fixed my hair and took off the sunglasses so I would look "marvelous". Do you look at the camera or the woman with the microphone? I wasn't sure. Angela was more attractive so I looked at her. Angela made me say my name, spell my name and they still got it wrong on the broadcast. McCullough, NOT McCollough. Strike one.

A few days before a man riding his bike to work was robbed at gunpoint. Ms. Hong talked to me for a few minutes regarding how safe I felt using the canal path. The cameraman and Angela asked quite a few questions about why I carried pepper spray.

Out of a 3-4 minute interview 17 seconds was shown on the news two days later. Strike two. This included me attempting to ride my bike past the cameraman, up a slight incline. Though the video makes it appear I rode first, then was asked questions, it was actually opposite. I couldn't get my left foot clipped in and wobbled a bit as I pedaled up towards them really using just one leg.

I was happy I didn't fall over!
So that's it. My television career on the cutting room floor. Strike three and I'm out, still just a librarian.

Friday, May 6, 2011

Gaza Strip Marathon

This is one marathon I will never run. Hot, desert conditions in a war zone area? No thank you. Nine people finished the entire distance, others did a few hundred yards to several miles. They raised $1 million from donors across the globe to be used for summer camps for children.