Plank Challenge

With a relay 70.3 mile race coming up on Sunday, September 9, in Lake Placid, NY, it's too late for me to feel comfortable starting a plank challenge this week. I'm doing the 1.2 mile swim portion of the race for our team. I'll begin the challenge on Monday, 9/10, 20 seconds isn't that long and the entire 31 challenge seems doable. It's interesting this plan has no rest days.

 

I saw the challenge on my Twitter feed this morning. It seems like a good addition to other exercises I already do. If I combine planks with eating properly, drinking less alcohol and running more, maybe I'll get closer to six pack abs.