Monday, July 18, 2011

Shoreline Triathlon

The Shoreline Multisport Festival is Saturday, July 23 and Sunday the 24th. Saturday is your choice of a 5k or 13.1 mile race. Look for Sals members MW and Pete "Father Time" in the half. Jan may run, or may not. I will be working at the race.
Sunday is the sprint triathlon, a 1/2 mile swim in the calm waters of Lake Ontario, 15.7 mile bike ride on the flat roads of Hamlin, and a 4 mile run near the shore of the lake. Rumor has it Lou, he with the newly shaved face after 30+ years with a beard, is doing the tri. Unfortunately for Lou, shaving won't be enough as I plan on beating him.
My guess is we will come out of the water close to one another, he will beat me in transition (why can't we have wetsuit pull off volunteers?), I will gain a slight advantage on the bike (if there are no flats), he will catch me in transition and I will crush him on the run.

Monday, July 11, 2011

Fundraising

It’s interesting to reflect on how fundraising has changed over the past four decades. The first recorded “walkathon” was in 1969, the CROP Hunger Walk in Bismarck, N.D. $25,000 was raised and the idea spread to other non-profit groups.

By the 1990’s the running for charity boom had a firm foothold in the U.S. There are event producers who make their living setting up races for charities, trade shows and technology vendors. Major charities have an in-house staff whose sole purpose is to organize events and recruit runners to their races. Team in Training (Leukemia Society) employs 350 full-time people who organize endurance events. In 2010 $1.65 billion was raised by non-profits through athletic events.

The question to ask is, “how much of the money raised by the participants goes towards prevention, finding a cure, treatment, etc.?” The average event takes .50cents of each dollar raised to cover costs. Other fund raising methods generally take .15-.20 cents. (direct mail costs .20, major gifts, .10-.18). The American Cancer Society does well with its’ Relay for Life, holding costs to .8cents for each dollar raised, but this is unusual. If a charity can get sponsors to pick up some of its costs, then more money goes towards the actual problem. Still, someone has to pay.

In 2010 there were 36,958 athletic fundraisers in the U.S. (from the “Run, Walk, Ride Fundraising Council”). If I tell people at work I am participating in a race, or working at a race, one of the first questions is, “what is the race for-meaning who am I raising money for?” It’s ingrained in the public’s mind that is the only reason to participate. If I answer, “I have no idea” or, to be really bad, “it’s not for a charity, it’s to see how fast you are or if I can finish” I am looked down upon. Why would I or how could I do an event just to see if I can finish or not know or care about the charity?

The Boston Marathon, supposedly a qualifying only race, increased its charity slots from 100 to 1,250, charging the non-profit group $350 for each slot. A legit qualifying runner pays around $130. They have more charities looking to get a slot than openings, despite the price. The NYC marathon collected $3.8 million in 2010 from charities, selling 7,400 slots for up to $950 apiece. But the fund-raising groups still figure they make out, because they charge the runner 2-5x that amount to enter. Some groups get aggressive in their suggested techniques. The Susan B. Komen foundation tells participants that if eating out, instead of leaving a tip, ask the waitress if you can use it as a donation and better yet, have her give up the entire day’s tips. Others say to make contact at least 3-6x with a potential donor, or tie a ribbon on your donor’s finger and not let them remove it until they made a donation.

If you are thinking of starting your own charity event, follow this general rule (scientific studies have looked into this): long distance events raise more than short ones, sponsors seem to give more money when they believe the event will be painful for their friend. Suffering seems to make the event more meaningful.

This article may make it seem like I am against running or biking for a charity, I’m not. If a race is a fundraiser for a charity, fine. But participants may want to take note of how much of what they raise actually goes towards real research, or directly help people. I also have absolutely no problem with an event organizer holding a race and none of the fee going to a charity. If I go to a baseball game, pay for parking, get a seat, watch a game, I don’t expect the team to give money to charity. If I race and my fee covers registration costs, bathrooms, police and ambulance, water/food, a safe course, timing, permits, and even a profit for the organizer who is trying to make a living, that’s fine too.

Reference: Smart Money, July 2011

Thursday, July 7, 2011

Swimming

A swim club, all teenaged boys and girls, was working out in the three lanes next to Jan and I last night at SUNY Brockport. They seemed to float through the water with smooth strokes, body up, while I beat on it, dragging my legs along.

Since I'm having thoughts of competing in the Shoreline Triathlon in two weeks, seeing if I could swim 1/2 mile, without my buoy for support, seemed like a good idea. Also the 50 meter lanes, instead of the usual 25 yards, was a mental block that I needed to overcome to build some confidence towards swimming in open water.

Of course I timed myself. After three laps I didn't know if I would finish and was worried about how pathetic I looked compared to the kids flying by me. By lap five I decided it didn't matter how I looked and started to relax a bit. After lap six I knew I would finish, but my time would probably be slow. My first lap, as usual, was the "fastest", a 2:28 for 100 meters, overall I averaged 2:42, for a 21 minute 800meter (about 880 yards) total. The kids were doing 100 meters in 1:25! Even with a wetsuit I couldn't come close to that. Last year at Shoreline I raced the 1/2 mile in 16:40, with a wetsuit, or about 2:05 per 100.

Friday - Canandaigua Lake swim, with Jan, Eileen, Lou, Mike and Joanne for support. I can't wait, especially with a stop at McGregor's afterwards.

Thursday, June 16, 2011

Librarians Do it in Lake Placid

No, not that! After our eleventh trip to the Lake Placid, NY area in the past 9 years I decided to do some research on the area.

Early in the 19th C the Elba Iron Steel company used Mill Pond for their water supply. Around the time of the War of 1812, thanks to government contracts providing work, about 300 people lived in the area. Later the pond was used as a power supply and shipping logs to the Ausable River.

In the mid 19th century there was political turmoil in India and many people immigrated to the United States, including Hinduist Faramar Placid. Somehow he found his way to the Adirondack region, fell in love with the peacefulness of the land and settled there. Faramar's last name came to be known as a word meaning peace and the city of Lake Placid was named in his honor.

Librarian Melvil Dewey (creator of the Dewey Decimal System) and his wife founded the Lake Placid Club in the 1890's. The Deweys used advice from hotelkeeper Paul Smith (college of same name) in selecting the site of the club. A guide and boats went through seven portages, then a 20 mile wagon ride to get through the dense woods. The club grew to 2,000 members and Lake Sterns was renamed Lake Placid in 1927. (the village of Lake Placid was incorporated in 1900).Dewey kept the club open through the winter in 1905, which aided the development of winter sports in the area. As a side note, Lake Placid Florida was named in honor of Melvil, after he died there in 1931.

By 1921 the area had a ski jump, speed skating venue and ski association. Charles Jewtraw, a speed skater from Lake Placid, went on to win a gold medal at the very first Olympic Winter Games in Chamonix in 1924. Dr. Godfrey Dewey, Melvil's son, along with other prominent people from the area, were able to convince the International Olympic Committee (IOC) that Lake Placid had the best winter sports facilities in the nation and the 1932 winter Olympics were held there, forever putting Lake Placid on the map. This is a photo of the 1932 Olympic Stadium. 306 athletes participated in the games (32 women, 274 men).


Reading through some books on the region, it was amazing how utterly wild the area was so late into the 19th and early 20th century.

Hefty Trash Bags


Top Ten Reasons to Wear a Trash Bag to a Race

10. Nobody can see that you brought your lucky bunny doll to the race.
9. Having a bad race? Pick up cans and bottles along the road and earn your entry fee back.
8. Allows you to make all your “pre race adjustments”.
7. If you faint from nerves you can easily be stored and carried home later.
6. Gives your running buddies another reason to make fun of you.
5. The bag can be saved for your Halloween costume (Darth Vader?).
4. A contractor size bag can fit two people. Great for making out before the race.
3. Disgusting-but true-find a quiet grassy spot, kneel down, and you can pee and nobody would know. (I did NOT do this!)
2. If it is hot you can drop those 5 pounds you’re trying to lose just before the race.
1. Get to dress as 2 brownies with your wife. Who doesn’t love brownies?

Thanks to MW for some of these suggestions!

Tuesday, June 14, 2011

Lake Placid Results

Sal's had great results at the Lake Placid Half-marathon held on June 12. Mike W. led the way with a 1:39:07, 5/79 in age group, 74/1410 overall! Pete L won his age group with a 1:47:03, 169/1410 overall.
My hamstring held up (Yeah) and after running 8:03 pace through 8 miles, I crawled in with a 1:52:12, 15/79 age group, 239 overall place.

Jan struggled the last few miles in the humid day, and ran a 2:13:12, 24/101 in age group. Sarah L., in her second 1/2 marathon, ran a 2:13:18. Lou, pacing Joanne (is that legal?), ran a 2:31:43, and despite crossing the line together, Joanne was timed on second behind Lou. It was Joanne's first half-marathon!

Amanda M. completed our group of eight with a 2:46:07 finishing time. 1171/1410 overall.

Tuesday, June 7, 2011

A Horse is a Horse...Of Course


If only I could run like Mr. Ed! I love watching him slide into home plate.

Recently I've had a hankering for eating oats and a strong desire to canter in the farm fields near our home. It must be a reaction from the Horseman's Liniment my equestrian daughter recommended I use on my sore hamstring.



All you do is massage the liniment into your sore muscles four times a day, use ice after working out and heat later. I am combining this treatment with KT Tape while limiting my running to about 30 minutes a day in a desperate attempt to be able to complete the Lake Placid half-marathon race on June 12 (5 days away).

If you have any other cures for hamstring injuries please let me know.