With 16" of snow covering a lot of ice mixed with slush and temperatures hovering around 8 in the Rochester, NY area, I am going to try the following technique to help in staying upright while running:
Skyrunner (courtesy of Matt Carpenter, an accomplished mountain runner).
All the years of running in the north and this will be my first time using screws in my shoes. Seems like a cheap method of gaining traction. I'll let you know if it works for me.
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