Tuesday, May 8, 2012

Exercise & Older Adults

Researchers at the University of British Columbia studied the effects of resistence training on older adults and found great benefits physically as well as mentally. It's never too late to begin!

Posted by at
Labels: , ,

2 comments:

  1. AnonymousMay 10, 2012 at 4:38 PM

    So when do we start? mw

    ReplyDelete
  2. AnonymousMay 11, 2012 at 1:47 PM

    I'm still working on the wine and chocolate workouts. Can only do so much.

    ReplyDelete

Subscribe to: Post Comments (Atom)