Photo courtesy of Barb Boutillier from FF.A crisp spring day greeted runners at the Fleet Feet Sports Spring Forward 15k on Sunday, March 28.
The hilly course is always challenging, at least for slugs like me. I always think training on the old 10k kick course in the village of Spencerport is great for hill running. Then I get to a race at Mendon Ponds and learn what hills really are! Maybe I'm just getting too old?
New Roger, Roger Odell, had the race of the day from our Sals group. He won the 65-69 age group in 1:11:35, a 7:42 pace, picking up 10 RROY points. Lou, after running about 18 miles the day before, cruised through the race in an 8:13 pace and got 2 RROY points. Jan, beginning a comeback from injury, received 3 RROY points.
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