"Think easy, light, smooth, fast."
An appropriate quote from the book, "Born to Run" about the Tarahumara Indians, that can be applied during the upcoming USSSA National Snowshoe Championship race, or most running races regarding your stride and form is..."start with easy, cause if that's all you get that's not so bad, then work on light, make it effortless, don't give a shit how high the hill is or how far you've to to go. When you've practiced that so long that you forget you're practicing, you work on making it smooth. Don't worry about the last one-you get those three and you'll be fast."
The Erie Canal, Running Paradise
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