It is difficult to update a blog about running when you can't run, especially when the injury continues to dog you for a few weeks.
I'm too paranoid to say my injury is totally healed now, but I did run for the second day in a row yesterday. An amazing four miles at a speedy(?) sub-9 minute pace!
Tonight, I hope, is my last deep tissue sports massage at Canalside Massage in Pittsford. Three treatments in three weeks, lots of rest from running (I could bike and swim with the hamstring and adductor issues) and maybe I'm on the way, and will feel like writing again.
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